Hospital stays are shorter than ever, leaving many people with unanswered questions once they’re home.
We provide personalized guidance to help you move safely, regain confidence, and stay independent.
CAREGIVER TRAINING, THAT DOESN’T END at DISCHARGE
Most caregivers receive little or no hands-on training before taking a loved one home. We provide practical coaching so caregivers feel prepared, supported, and confident with daily mobility and safety.
HELPING YOU STAY SAFE AT HOME
Whether you’re recovering from and illness or injury, adapting to changes with aging or a progressive disease, or caring for someone you love, we provide expert mobility coaching to help prevent falls, improve confidence, and support independence.
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Essential
Schedule a one time
1:1 Video/Phone Consultation
- 1:1 Comprehensive consultation
- Personalized action plan
- Caregiver strategies
- Home safety and mobility assessment
- Follow up summary email
Accountability & Support Program
MOST POPULAR!!
3-Month Engagement
Everything in Essential +
- 12 weekly checkins, up to 30 min
- Email support (24 hr response time)
- Accountability and progress reviews
- Caregiver coaching
Need help right away? After hours concierge support is available.
Partnership Program
Everything in Accountability & Support +
- Up to 24 checkins
- Priority email support (12 hr response time)
- Up to 12 concierge calls
- Text access
YOUR ANSWER RESOURCE FOR THE FOLLOWING:
SENIORS
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- Fall Prevention
- Balance
- Home Assessments
- Equipment Use / Adjustments
- Continence
CARE GIVERS
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- Expectations
- Problem Solving
- Transfer Training
- Support
SPECIALTIES
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- Stroke Aftercare
- Progressive Disease Management
- General Pelvic Health
INJURY-FITNESS-WELLNESS
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- Screening
- HEP Progression/Form
- Acute Injury Management
- Post-Op Care
- Weight Bearing
- Equipment Use/Adjustments
THERAPY RESOURCE
We aim to provide affordable and time effective access to physical therapy knowledge, support and wellness to improve quality of life and function for clients and caregivers.
EASY AND SECURE SCHEDULING
NO DOCTOR REFERRAL NEEDED
YEARS OF EXPERIENCE IN TREATING AND ADVISING PATIENTS
AN ONLINE RESOURCE FOR EDUCATION AND SUPPORT
WHAT WE DO
My Rehab Answers provides answers to many areas of recovery and rehabilitation.
They Include:
Surgeries
Your husband is scheduled for back surgery, and you want information to be able help him when he comes back home. What equipment will you need? How should you set up for home so that he can move around easier? How will you help him in and out of bed/chairs/car/shower/toilet? What does logroll mean and how do you do it? What are his precautions / 3 movements he cannot do to protect his healing spine? How do you manage the brace? When should you contact the doctor?
Broken Leg and Weight Bearing
You broke your leg. Your doctor sends you home for two weeks non-weight bearing with a knee brace to wait for surgery. You won’t get home health physical therapy until after surgery. You are on your own. How will you manage with a broken let? What kind of help will you need? What help should you ask for? What equipment will you need? How should you set up your house? What does ‘non-weightbearing’ even mean? How do you manage your brace? How can you safely manage pain and swelling? How do you clean yourself, use the bathroom, get food? What’s the best way to position and adjust your leg for comfort?
Home from Hospital
You are home from the hospital and have been getting home health physical therapy. But, you have a caregiver who can’t be there when your therapist is there for training. Your caregiver comes in the evening after work and wants training on how to help you get to the kitchen table for dinner, how to get you ready for bed, and how to help you get into bed. They have notes from the therapist, but have questions and want to make sure they are doing it right.
Changing Diagnoses
You have been a caregiver for a couple years now. But your mom just had a setback. She ended up in the hospital with a new diagnosis, weakness, and requires more help from you for transfers. You have to get extra equipment to help her, like a wheelchair and a hospital bed. How should you set it all up? How do you use the new equipment safely? How do you keep her safe? How do you keep yourself safe and protect your body while doing more lifting with transfers and moving? How much should you let her continue to do on her own? What’s the best way to help her get dressed, use the bathroom, bathe, eat? Do you need modifications to your home?
I have worked as a physical therapist for the past 20 years in inpatient rehab and home health. I work with people with a variety of diagnoses and needs. I noticed many people and caregivers have a lot of questions when they return home from the hospital. I’d like to be an online resource for education and support to help patients and caregivers. I can help in many different ways: make your home safer, transfer training, equipment needs, how to
correctly do or progress exercises, bladder / incontinence management, understanding discharge instructions, referrals to other Healthcare professionals. I can make returning home easier and safer for you and your family.
I’d love to help you or your family, either via a video call, a phone call, or email!
What To Expect:
1:1 Video/Phone Consultation
- We provide 60 min Home Safety and Modification Assessments (video only) and Safe Transfer and Care Technique Training (video only) for personalized and expert guidance to make your home safer and your daily routines easier. We will help you identify hazards, recommend changes or modifications to the home, and help with problem solving. We help caregivers review transfers, assist with walking, and equipment use to safely protect yourself and your loved one.
- We offer 30 min 1:1 General Question and Mobility Check-In (video or phone call) and Caregiver Support (video or phone call) options. This is a shorter, focused session for quick questions, mobility tips, or caregiver guidance. Perfect for a progress check, troubleshooting a new challenge, or getting reassurance that you’re on the right track.
- Schedule a time for your consultation, from the calendar, that is convenient to you for a 1:1 personalized consultation with a physical therapist. Access our Calendly page via the buttons on this website.
- Pay through PayPal online with PayPal, Venmo, credit card, debit card.
- Fill out the intake form and include your question/reason for your call, diagnosis, and any precautions or instructions from your doctor.
- You will be sent a link for the meeting with instructions.
- Connect with the therapist via Google Meet or Zoom (your choice) at the scheduled time.
- Use the video call feature to show the therapist your home, exercises,
transfers, etc for a more personalized session.
Email Answers to Your Questions
- Questions answered by a physical therapist.
- Questions will be answered via email, allow 24 hours for response.
- Please include your question/reason, diagnosis, and any
precautions or instructions from your doctor in your first email. You may send pictures to help the therapist understand and give more complete answers. - Expect some back-and-forth so that we can give you the best and most personalized information.
All communication is secure, confidential, and HIPPA compliant.
No need for a doctor referral.
All payments are out-of-pocket, we do not file with insurance.