Exercises are so important! They help circulation, range of motion, and to maintain and build strength. Exercising is an important part of your recovery and beyond. There are 3 keys to a good exercise: Position, Challenge, and Safety. 1. Find Your Position. Start in a position you can...
Questions For Getting From The Car to the Front Door Know your terrain: Where are you parking? How close will you be to the door (think-how far do I have to walk )? Will you need a chair or a spot to rest on the way?...
Trash Bags!! So I have to talk this! It was brought up to me twice in the past 24hrs...
How to navigate car transfer with knee, spine, or hip precautions. Knee: There are no real precautions after knee replacement surgery. Mostly you will be limited by pain and range of motion. To help with transfer in/out of car follow these suggestions: Turn so that back is toward seat. ...
Getting in and out of the car safely after a hospital discharge is crucial for your recovery journey. Here are some practical steps to make the process smoother and safer: 1. Prepare the Car: - Ensure the car seat is pushed back as far as possible...
Traveling with elderly family members can be a rewarding experience, but it requires thoughtful planning to ensure comfort and safety. Here are some tips to make your summer travels smoother: 1. **Plan Ahead**: Choose destinations and activities that are senior-friendly. Ensure accommodations are accessible and have...
This blog contains affiliate links to Amazon.com. As an Amazon Associate, I earn from qualifying purchases with no price increase to you. Transitioning home after a hospital stay can feel overwhelming, but with proper preparation and support, you can set yourself up for a...
Mobility is essential for maintaining independence, especially after surgery, injury, or as we age. Walkers are one type of assistive device that can help promote safe mobility and independence. Choosing the correct type of walker can be confusing, with so many options available....
DME stands for: Durable Medical Equipment. If you, or a loved one, is coming home after a hospital stay or trying to maintain independence while aging in place, you may hear a lot about DME. Knowing what DME is and how it...
Exercise affects every system in your body. I am a physical therapist, and I believe in the power of exercise (and the right exercise). I believe that our bodies are wonderful and can (sometimes) heal and improve themselves, with the right movement, strength,...