03 May Trash Bags: from 06/22/2024
Trash Bags!! So I have to talk this! It was brought up to me twice in the past 24hrs...
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19 Mar Precautions with Getting in and out of the Car: from 06/19/2024
How to navigate car transfer with knee, spine, or hip precautions. Knee: There are no real precautions after knee replacement surgery. Mostly you will be limited by pain and range of motion. To help with transfer in/out of car follow these suggestions: Turn so that back is toward seat. ...
19 Mar Car Transfer Tips: from 06/11/2024
Getting in and out of the car safely after a hospital discharge is crucial for your recovery journey. Here are some practical steps to make the process smoother and safer: 1. Prepare the Car: - Ensure the car seat is pushed back as far as possible...
19 Mar Tips for Safe Summer Travel: from 05/22/2024
Traveling with elderly family members can be a rewarding experience, but it requires thoughtful planning to ensure comfort and safety. Here are some tips to make your summer travels smoother: 1. **Plan Ahead**: Choose destinations and activities that are senior-friendly. Ensure accommodations are accessible and have...
11 Dec Thriving After Hospital Discharge: Your Guide to a Safer, More Comfortable Recovery at Home.
This blog contains affiliate links to Amazon.com. As an Amazon Associate, I earn from qualifying purchases with no price increase to you. Transitioning home after a hospital stay can feel overwhelming, but with proper preparation and support, you can set yourself up for a...
12 Nov Types of Walkers and Their Pros and Cons.
Mobility is essential for maintaining independence, especially after surgery, injury, or as we age. Walkers are one type of assistive device that can help promote safe mobility and independence. Choosing the correct type of walker can be confusing, with so many options available....
05 Nov What is DME?
DME stands for: Durable Medical Equipment. If you, or a loved one, is coming home after a hospital stay or trying to maintain independence while aging in place, you may hear a lot about DME. Knowing what DME is and how it...
22 Oct Exercise Helps EVERYTHING!!
Exercise affects every system in your body. I am a physical therapist, and I believe in the power of exercise (and the right exercise). I believe that our bodies are wonderful and can (sometimes) heal and improve themselves, with the right movement, strength,...
15 Oct Life Happens
You start physical therapy because you have had a set-back. A joint that you want replaced because it is hurting and not functioning correctly, not allowing you to move how you want to. An injury that you did not plan on and now...
09 Oct Prevention
"An ounce of prevention is worth a pound of cure" - Benjamin Franklin I am very passionate about prevention. As a physical therapist, my job is to not only help people recover from injury and illness, but also to educate on preventing them from happening...