Hello. Whether you’re working on your own mobility or helping a family member recover and stay independent, community exercise programs can make all the difference. Getting out of the house, moving with others, and having support from trained instructors creates motivation, confidence, and real functional improvements. Working...
Hello! One of the most important prevention strategies we have is daily movement. Not intense workouts, not complicated routines, just consistent activity you can safely repeat every day. Too many people wait until after an injury, fall or hospital stay to start exercising. But by then, they...
Hello! We all want to stay in our homes, and not have to move in with our children or into an assisted living facility or a nursing home. How do you make this happen? Prevention!! When it comes to health and mobility, many people wait until...
When I started this resource / service business, it was because I saw a gap. From working in acute care (hospital) and inpatient rehab: I saw how overwhelmed patients and caregivers could be during the short training session provided prior to discharge, being given tons of...
Exercises are so important! They help circulation, range of motion, and to maintain and build strength. Exercising is an important part of your recovery and beyond. There are 3 keys to a good exercise: Position, Challenge, and Safety. 1. Find Your Position. Start in a position you can...
Questions For Getting From The Car to the Front Door Know your terrain: Where are you parking? How close will you be to the door (think-how far do I have to walk )? Will you need a chair or a spot to rest on the way?...