Hello. Whether you’re working on your own mobility or helping a family member recover and stay independent, community exercise programs can make all the difference. Getting out of the house, moving...
Hello! One of the most important prevention strategies we have is daily movement. Not intense workouts, not complicated routines, just consistent activity you can safely repeat every day. Too many people wait...
Hello! We all want to stay in our homes, and not have to move in with our children or into an assisted living facility or a nursing home. How do...
When I started this resource / service business, it was because I saw a gap. From working in acute care (hospital) and inpatient rehab: I saw how overwhelmed patients and caregivers...
Exercises are so important! They help circulation, range of motion, and to maintain and build strength. Exercising is an important part of your recovery and beyond. There are 3 keys to...
Questions For Getting From The Car to the Front Door Know your terrain: Where are you parking? How close will you be to the door (think-how far do I have to...