Exercise affects every system in your body. I am a physical therapist, and I believe in the power of exercise (and the right exercise). I believe that our bodies are wonderful and can (sometimes) heal and improve themselves, with the right movement, strength,...
You start physical therapy because you have had a set-back. A joint that you want replaced because it is hurting and not functioning correctly, not allowing you to move how you want to. An injury that you did not plan on and now...
"An ounce of prevention is worth a pound of cure" - Benjamin Franklin I am very passionate about prevention. As a physical therapist, my job is to not only help people recover from injury and illness, but also to educate on preventing them from happening...