08 Jul Why balance matters: from 02/04/2026
Hello!
When we think about staying independent as we age, we often focus on strength, endurance, or flexibility. But there’s another piece that affects everything we do each day: balance.
Balance is one of the most important – and most overlooked – factors in fall prevention, home safety, and aging in place.
Falls are one of the leading causes of injury among older adults. Even a single fall can lead to: loss of confidence, fear of movement, reduced independence, injury (including cognitive changes), and a higher chance of needing ongoing help or a move out of the home.
The good news? Balance can be trained and improved at any age.
There are 2 main types of balance: static and dynamic.
Static balance is your ability to stay steady while sitting or standing still. Like standing at the sink, in the shower, up from a chair, in line at the bank, etc.
Dynamic balance is your ability to stay steady while moving. Like walking, turning a corner, turning to sit, stepping over obstacles, reaching, dressing, navigating uneven surfaces or stairs, etc.
You need both types of balance for daily life and safety. Many falls happen not because someone is weak, but because their balance system can’t keep up with real-life movement.
There are many ways to train and challenge these different types of balance depending on where you are starting from and what the reason is that is limiting your balance. These can be best discussed in a 1:1 consultation with My Rehab Answers!
There are two general types of balance activities that I think can be helpful for most people. Yoga and Tai chi. These can be done sitting or standing, and there are several adaptations available for those that need it. Tai chi in particular is known for reducing fall risk because of its slow weight shifts, single-leg control, and focus on coordination. Yoga is great for core strength and is very adaptable. There are several ways to find poses and movements that will work for you, from you tube to your local gym.
If you’re unsure what types of balance activities are safe for you or a loved one – especially after a hospitalization, illness, or recent fall – getting guidance is a great and important first step.
Schedule a consultation with My Rehab Answers to get started or to answer your questions about balance, fall risk ,or safe movement at home. We’re here to help.
Dr. Leslie Erwin, PT, CSRS
Owner | Mobility & Independence Coach
My Rehab Answers LLC
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